from Tony Robbins

I think gratitude is the most spiritual and most important emotion of them all. It's the antidote to the two things that stop us which are fear and anger. Fear is why we don't take action and anger is why we get stuck. You can't be grateful and angry simultaneously, so it's really the reset button. It's the cleaner of the soul. What it does when you are grateful, 'It's no longer about me, right?' It's really about giving thanks, and when you are giving thanks, you disappear and when you disappear, I believe you reconnect to the divine."