today and always

go here while reading! (and say thank you Holly Knott that you don't have to copy & paste!) my yoga teacher taught me this: happiness is good, but it comes from the brain...from the understanding. Delight is even better...it comes from the spirit, past any understanding, just that defied-description feeling. i call it a Body Smile...every fiber of every cell is just totally blissed out. So, i wish each of you that....Delight....today, and always. My very special Squambud Spiral Betty sent me a journal she made SHE MADE me...now, i am not a journal type person, so as i admired the thoughtfulness, and the beauty (ok, i was bawling and snarking), i KNEW i just KNEW i had to use it, and that's when it hit me - this will be my Gratitude & Delight journal! every single day, i will record the things that i am grateful for in that day, and also the things that filled me with Delight! Thank you JB! and isn't it funny that you get "filled" with delight? yeah! Please go over to Christine Kane's website/blog....she has an awesome suggestion that rather than a New Year's resolution, you pick a New Years WORD to signify your intent for the year. Mine is "Despite." feels right...as in, "despite blah blah blah, I still blah blah blahed." "despite making millions on my art & life coaching, i still remembered the little people who made it possible," you know, like that. *smile* what a super idea! and i'm going to be doing random acts of art this year in some form. it will start in January, when i usually get my christmas stuff mailed out. i'm hoping to start the new year with a yoga class somewhere...and a new tattoo! funny how i link those 2 things somehow. well enough for now....got kitties and puppies and all manner of 2-and-4-leggeds that need SOMEthing. peace y'all! Linda