a Tiny description

a full time artist, stepmother, radio personality, and mom to an energetic Chug dog, tries to get through the days without committing a felonious act. My life is a rickety Zen circus.


Thursday, December 13, 2012

beans beans beans beans

so.  my recent annual checkup - not so good.  after quitting smoking, i added on weight like it was my job.  full time job.  and it appears i wasn't picky about what i filled the sack with, though i have no real memories of eating junkie junk (except the apple pie incident at thanksgiving).  but i must have because my cholesterol matches the national debt.  and my triglycerides?  circling the moon.  everything else pretty much fell on the bad side of good.  so the other day i went for my OTHER annual physical.  and my gyn suggested a dvd called Forks Over Knives...in other words eating well vs. surgery.  The documentarians were well-respected docs - one from right down the road at Cornell University.  And they purport a vegan diet as the Way It Should Be.  (I don't disagree, especially after a hideous nightmare i had many years ago involving a slaughterhouse.  All i can say about that is Do Not read books by Temple Grandin just before bed.)  But how?  it seems a lot harder than shoving a frozen lasagna in the oven after a horribly long day.  the prep work seems deliriously protracted and involved, and requiring much forethought - buying fresh veggies almost daily, etc.  what.  do you even think i could make this a lifestyle?? i can't keep a plant alive, let alone myself.  and to think my cooking choices trickle down on the welfare of the family.  (very dramatic, yes?) So what to do what to do.  and can i honestly think that i'll base my life on vegetables?  i mean, i WANT to, but in practice...?  just a whiff of Dinosaur BBQ makes me quiver.  decisions decisions.  and a plant-based diet seems like it would be uber expensive to maintain.  is anyone out there a vegetarian or vegan?  give me some insight please...i don't want to go on Lipitor or any of those drugs.  i won't, in fact.


mary lawrence said...

I've been eating a lot of quinoa cooked with onion, tumeric & cumin (so easy & quick to cook) over arugula sprinkled with goat cheese and roasted sweet potato on the side for lunch. breakfasts of yogurt & strawberries with snacks of apples, carrots, almonds or wheat thins and whatever for dinner. still enjoying a glass or two of red wine in the evening and seem to feel better, have more energy and have lost a couple pounds. Mike doesn't really eat any of that so it lasts me all week. have you tried quinoa?

her father's daughter said...

that sounds good! I haven't tried quinoa yet