today has been All About Henry day, for the most part.  First we walked in the 6-Legged 5K with quite a few hundred other dogs, plus 2 ladies from my Women's Group.  Henry was the very last dog to cross the finish line! in fact, the guy was boxing up the electronic timer clock as we were approaching.  hen conked out on the ride home, then got a 2nd wind, but i had Open Houses to attend, so he got to nap.  the afternoon was a good exercise in elimination.  i honestly don't know how some people can live like they do…nuff said.
Henry & I went back out for a long walk with his girl, then for a ride to check out some neighborhoods.
i am feeling a bit better knowing where to point my arrow, though there are still some hamsters in my head.  some interesting thoughts trying to take root, and i will say - "I AM good enough" to them.  moving towards having conversation besides my situation.  i am boring, in that regard.
time for a cool drink and to put my feet up…best birthday to Mikki, and a fantastic week to y'all!